Benefits of Stretching

Almost each athlete will tell you that they have had to reduce while playing for their coach most prominently static stretchability. Do these stretches help athletes perform at a higher level? Do they time lag athletes from hurt? Several researchers ar out to probe that these stretches maybe dont have the encroachment that coaches and trainers have been conceiveing that they do. Although upon hearing that the pre workout, pre exercise social occasion of millions of athletes might be for nothing is pretty knockout to believe considering the impact that it has obviously made in the sport world.There have been thousands of studies on the benefits of stretching. Many state feel that stretching is a necessity. With much and more studies though its been hard to find tell apart proving these ideas. When a brawniness is continuanceening, the muscle fibers and connective tissues be elongated because of the application of external forces. (Pornratshanee, Hume, Kolt). When t hese fibers are prolonged it allows the muscle to experience a fuller retch of motion. There are two main factors in most injuries, inadequacy of ROM (range of motion) and muscle stiffness.Most would think that this evidence locates that stretching indeed would help delay injuries. non necessarily, in the research done in the article, STRETCHING reassessment A Scientific round of the Benefits, Or Lack Thereof, Of reachingthe author feels that, full because a stiff muscle is related to a sports injury, and stretching can lessen a muscles stiffness, this does not mean that stretching pr up to nowts injury (STRETCHING REVIEW). Different types of stretching include ballistic stretching, active stretching, and static stretching.Static stretching is the most commonly utilize type of stretching. After seeing that static stretching didnt improve injury resistance, researchers then interview if there are benefits in static stretching at all. Does static stretching help with sur gery levels? The research done by David G. Behn in his article, miserable Durations Of Static stint When Combined With Dynamic stretch Do Not Impair Repeated Sprints And Agility. specialize out to find the answer to this question.Participants in the occupy were tested by level of flexibility followed by stretching and then put in Repeated-sprint competency (RSA) and Change of Direction (COD) Tests. The results of this study showed that time length of stretching had no significant effect on the performance levels of the study group. Also the study prime that there is no satisfactory evidence to prove that stretching would increase performance (Behm). While whatever researchers say that there isnt any check of stretching, new(prenominal)s such as pecker McNair say that these researchers are missing something.Where the research gets complicated starts at the actualisation maybe its not that stretching doesnt have benefits but actually there are certain activities that flex ibility can be use as a benefit and others that less flexibility should be sought after. Some Researchers say that a certain level of being less whippy might actually help certain types of athletes. Whereas other activities a fuller range of motion is advantageous (McNair). In conclusion it is noticed that researchers arent altogether sure of the benefits. Several factors are involved in the research of these benefits.The many factors make it hard to fully understand the advantage or disadvantage of stretching. raft should consider the sport they are playing also, and even the position. Its hard to think that stretching doesnt have the impact that we once thought, but its a concept that might start take hold the world of sports as we know it. Works Cited Weerapong, Pornratshanee, Patria A. Hume, and Gregory S. Kolt. Stretching Mechanisms And Benefits For Sport Performance And Injury Prevention. Physical Therapy Reviews9. 4 (2004) 189-206. faculty member Search Complete. Web. 18 Nov. 2012. STRETCHING REVIEW A Scientific Review Of The Benefits, Or Lack Thereof, Of Stretching. Journal Of Pure Power4. 1 (2009) 68-70. Academic Search Complete. Web. 18 Nov. 2012. David G. Behm, et al. Short Durations Of Static Stretching When Combined With Dynamic Stretching Do Not Impair Repeated Sprints And Agility. Journal Of Sports Science & medicine10. 2 (2011) 408-416. Academic Search Complete. Web. 18 Nov. 2012. Peter McNair, et al. Stretching And Injury Prevention An Obscure Relationship. Sports care for34. 7 (2004) 443-449. Academic Search Complete. Web. 18 Nov. 2012